If you’re looking to improve your physical fitness, then signing up for MMA coaching classes instead of doing simple workouts can be beneficial in a number of ways.
MMA Coaching Provides Holistic Fitness
Gym workouts and cardio exercises are great for losing fat and developing some muscle, but they don’t cater to your overall wellness as much as MMA training does.
MMA experts apply a holistic approach to fitness training. Meaning you focus on everything, from stamina to core strength to flexibility. The aim is to achieve peak physique and master fighting techniques through a combination of exercises, nutrition, and mindset coaching.
MMA training involves a mixture of strength routines, cardiovascular exercises, weight training, bodybuilding, and aerobics, so you achieve body goals more efficiently.
MMA Classes Switch it up
While gym workouts and MMA training both help you gain muscle mass and achieve realistic fitness goals, MMA is more effective long-term for people who have trouble committing to fitness regimes.
Traditional workout routines that focus on cardio exercises and bodybuilding only get boring over time. You may find yourself doing the same planks, sit-ups, Russian twists, and so on every day.
MMA classes are entirely different in this regard. You have different warmups and drills every day. Your MMA coach will help you master new techniques in each class. This helps develop interest, so you look forward to the next training session.
MMA Coaching Builds Focus and Confidence
For an MMA coaching session to be successful, you need undivided attention and focus. This helps you clear your head in daily life and focus on your objectives better. Not to mention the massive confidence boost you get after you execute professional techniques with the help of your MMA coach.
You Get Intense Full-Body Workouts
Regular exercises and weightlifting may seem like child’s play for burning calories once you start MMA coaching in Bangkok (called ฝึกสอน เอ็มเอ็มเอ กรุงเทพ in Thai).
For example, when you go for an hour-long morning run, you expend about 400 calories. If you do pure strength training, you lose between 200 to 250 calories. With MMA training you can easily burn 1,000 calories doing intense aerobic and anaerobic exercises your instructor teaches. Since burning 1 kg of fat requires a 7,700 calorie deficit, you can easily get rid of 1 kg of pure fat in around one and a half to two weeks.
Moreover, as your skill level improves, you can do two-hour-long sessions, meaning you burn close to 2,000 calories in a single session on the mat. Even if you’re not particularly concerned with burning fat, simply eating an appropriate diet with MMA training can transform your body better than you could imagine.