So, you’re here because you probably just heard about the wonders and importance that zinc has on your body. This must have you sit back and wonder about your zinc intake. Unless your doctor informed you of your risk of a zinc deficiency, you might not have put too much thought into it.
That’s totally normal! After all, our bodies don’t require a lot of zinc, with most of us able to acquire enough of the nutrient through proper diet and maybe a multivitamin from brands like Vital Nutrients in Supplement First.
Adult women will need about 8mg of zinc daily, while men require 11mg. One can achieve that amount from consuming zinc-rich foods like red meat, crab, lobster, or oysters. You may also opt to take supplements if required, from reputable stores like supplementfirst.com.
Let’s take a look at the benefits having enough zinc can do for your body.
- Boost Your Immune System
Like vitamin C, zinc is a common remedy for colds. That’s because immune cells depend on this nutrient for healthier function and development.
That’s why researchers believe that boosting your zinc intake while sick or before you’re about to get sick can shorten the duration of your illness. It may even stop you from the sickness in the first place.
A meta-analysis showed that at least 75mg of zinc daily can help shorten a common cold by up to 33%. Another meta-analysis showed that patients who took 80-92mg of zinc daily were able to recover from their cold three times quicker than those who didn’t.
That said, 40mg is the tolerable upper limit of zinc people can take. It’s best to consult with your doctor before you start taking a specific dosage.
- Decreased Risk of Preterm Birth
Zinc can help our bodies create DNA and proteins, so it’s required for healthy growth and development as well. These functions make zinc a crucial mineral for pregnant women and children, which is why supplements can help pregnant women and prevent early labor.
However, zinc supplements are only helpful for those with a known deficiency. It’s best to get enough zinc in your diet rather than through supplementation.
It’s also vital to note that the recommended daily zinc intake is increased in pregnant women. Those who are 18 and older must take 11mg daily, while those 14-18 years old should get 12mg daily.
- Manage Blood Sugar
People with diabetes might have a higher risk for zinc inadequacy. However, it isn’t determined whether the condition caused the zinc deficiency or vice versa.
While some individuals can meet their zinc needs through proper diet, others may require and benefit from supplements. Zinc supplements are shown to contribute to blood sugar control and healthier lipid parameters among those with diabetes. It may also increase insulin sensitivity in obese individuals. That’s because zinc helps with the storage and secretion of insulin.
Wrapping It Up
Before taking zinc supplements, make sure you consult with your doctor.