Are you looking for chest exercises at home for better body looking and gain in strength in the upper body and increase of heart rate up then you start work out also an ideal fit for runners, bodybuilders, and professional sportsperson, let’s take a look at it?
Things to know before performing chest exercise:
Firstly, you should do a warm-up before a workout, then work on all angles and muscles of lower, upper chest exercises, don’t use all the equipment and mixture of exercise, select the right procedure and equipment to start chest exercise at home.
Who Should Avoid Chest Workouts?
For the person who suffers an injury to the shoulder and chest by accident or any other event, please avoid this, or consult with physicians or doctor, gym expert to start chest exercises at home, both men’s and women who are looking for better upper body strength.
List of our exercise for chest muscle:
1) Decline pushups
This exercise is one of the best chest exercises at home.
Steps to do: It is the reverse of chest push-ups, and one of the greatest and most efficient chests work out. The hands-on floor and the feet should be elevated. Rest on a sofa or a bench to simplify yourself. The elbows should be 45 degrees. The legs should be straight and back. Tighten the core and bend the elbows to the ground, then drop the chest. Take the starting position and get back.
Sets and Reps: from two to four sets of chest exercises of 20 rep, men should more than the chest workout of women.
2) Plyometric pushups
This exercise is advanced chest exercise at home; it can increase the intensity.
Steps to do: Get into the usual pushup position and reduce the chest to the floor Push yourself up, so your hands get off the ground. also, during the pushup, you can clap your hands. Land lightly slow on the ground not to damage your wrists. This complicated push-up variant needs proper training and must be carried out correctly.
Sets and Rep: Begin your ten reps for two to three sets
3) Wide Pushups
It is one of the chest exercises at home, a simple push-up for chest but more effective chest exercise; you can do this at home.
Steps to do: Lie down on the floor facing toes and forearms, under the shoulders, and front forearms should be forward to elbows, wider than your shoulder put your hands, you should have the fingers out slightly or the finger upwards, bend your elbows on your side and bow down to the ground, when the chest is just under pause of the elbow, push your hands, get the core on and raise your body to the beginning.
Sets and Reps: start with eight to fifteen reps of one to three sets.
Thus, we have seen highlights of chest exercises at home; we hope you like our above article, and please consult respective gym expert or physicians to gain all the benefits of exercise.